“An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all.”
Pema Chödrön
I am listening to a set of tapes, whereby I mean cassette tapes that I purchased last week by accident when I meant to purchase the CD version. It's Pema Chödrön's The Places That Scare You: a Guide to Fearlessness in Difficult Times. Well, certainly now is one of those difficult times and I have been filled with fear. Pema Chödrön also wrote the book When Things Fall Apart. That book should arrive in the next few days because well, things fell apart. Pema Chödrön must have gone through some heavy shit. I do know she was married for a long time. Maybe that was what happened?
First thing when I get home, I am alone except for my howling cat. I put on the tapes and listen because I need something to set me at ease (not booze, not food). The thing I don't want to do is the same thing. I don't want to wallow. I can't just sit and be sad. I have to do something different. This is what I have decided. A few days ago I started cleaning windows (for clarity).
A few minutes into the tape. I decided to get on the elliptical for the second time in one day. I had eaten dinner earlier which consisted of a Skinny Cow ice cream sandwich (yum) and one old oven-baked taquito. I made the taquitos last week and this was the last one.
I ate my vegetables at lunchtime. An entire bag of spinach fresh from the fields of Watsonville. I make myself a smoothie in the morning with two scoops of soy protein. A man had come into our last lymphedema support meeting and declared that the soy protein was a cure for his 'edema.' Well, I guess it helps regular edema but not lymphedema. I am really enjoying making and drinking these weird concoctions though. Yesterday I made one and added frozen mixed berries, a banana, a yogurt and some spinach. It tastes so good and fills me up for hours. I don't think about eating until right about noontime. My lunch is after 1pm, and I use the elliptical during lunchtime. I don't feel like eating anything after I workout. I find that I have to force myself. I am doing things to help save my life and help get me out of a funk though I don't feel particularly funky this minute. This is not because I am upset, though I am occasionally upset. It has something to do with the exercise. Takes the focus completely away from eating.
I'm reading a new book about How to Heal A Broken Heart in 30 Days. You read one chapter per day though I am about seven chapters short so I have to catch up with the rest of the class. The second chapter is called, "Mourning After." (Thought that was cute.) This book is way more kind than the first book I read which was It's Called a Breakup Because it's Broken by the guy who wrote He's Just Not That Into You. I remember reading He's Just Not that Into You for fun after I met Chris. I was laying on his bed early into our relationship, reading and laughing at how funny the book was, and then, periodically getting angry at all the men I had ever had relationships with, and then, getting mad at Chris who tolerated my anger and listened to me rant. Chris has tremendous tolerance or maybe he *did* and doesn't any longer.
Chris has a relationship with his cars, his business, and maybe he should "date" occasionally on the side. He doesn't have the stamina or ability to have a dedicated, solid relationship and all his work at the same time. It's simply too much for him to juggle right now. He doesn't want to interupt his work flow to be with a woman. At least not this woman. He's just not that into me.
When I first arrive home and the house is quiet except for the whining cat, I think I'm going to go out of my mind. Last night I thought I was going to have a panic attack. I wondered what I would do if I were all alone? Well, I was alone so that was a moot point. Even though I did not see Chris but one night during the week when we were still an 'item' -- I felt as if I were part of a bigger family, something greater than just me, or that's how I thought of it. I still know I am part of something though I imagine it's something bigger, better and in the future. In this moment I only want greater understanding, compassion and no anger. Anger is more than I can handle right now.
One of my relationship flaws for lack of a better word, was relying on Chris for help that I could have done myself. Simple, small pleasurable things like having someone else notice the wear on my car tires and insisting I get them looked at or taking my car into the shop, making car appointments for me. One time I had a flat tire and Chris drove across town to fix it for me. I never had a relationship with a man who was so caring. It's difficult to withdraw from the feeling of being cared for, of feeling nurtured by someone who loves you, it's powerful. After my husband died, and I finally got my shit together, I felt powerful by myself. I would do all those things myself. I had become used to my own self- sufficiency. I wonder if Chris and I got lost in our helping one another or was it rescue, and if so, was that wrong or is it love?
At work I am usually distracted though yesterday a few things happened where I just started weeping. My sister tries to console me though sometimes she needs as much consolation as I.
In 2001 when my husband was dying and I was still working in cubicle land, I would sometimes find myself weeping while inside my cubicle. I would feel so overwhelmed with the thought of Greg's suffering that the tears would have to flow. I imagine that must have been so strange for my coworkers. Row after row of cubicles, people working, heads down, concentrating, and here's one cubicle with a woman, who's husband is dying of cancer, crying. Phones ringing, people gathered in conversation, meetings taking place. A woman cries.
I am prone to doing that same kind of weeping lately. It is born out of this tender sensation of genuine sadness.
13 comments:
So now that you've got me weeping (after reading the post about your husband), what are we going to do to fix this?
(and OMG, what cruel Internet God chose my word verification? diessee)
This is such a great post. Article, really. I'm so glad you're taking care of yourself so much better than I would be in the same circumstances. If that made any sense...
This is one for the re-read pile.
By which I meant, and didn't say clearly, that it was inspiring as well as moving, and the next time I feel sorry for myself I'm going to go back and read it again.
Time is the healer, my friend. Passing the time will get you (and me) there during this sadness. We will make it. As the master said, this too shall pass...
That quote from Pema Chödrön is breath taking.
Once when I was going through a tough time, I went to the library to get some books by others who had gone through rough patches and had lived to tell the tale. I went up to the counter with a book or two. And the librarian walked up, looked me in the eyes and said "you have beautiful, kind eyes."
Your ability to express the pain and loss you're feeling is an incredible gift.
Aw POD - my heart is breaking for you. It's wonderful how you are working so hard to get through this - and you will - you have an amazing strength reserve, lady!
I'm new here. Came over from Lee's place.
I'm sending you good thoughts today - and Pema Chodron's words have helped me through many rough patches.
Oh POD...I am so sorry you are going through this. I have been struggling with a break up myself for a while. Little by little they tell me it gets better. I am still waiting for better to happen but I am a wallower.
Your post has inspired me to stop that habit. Hang in there gentle lady. Sending positive thoughts your way.
If only you could heal a heart in 30 days. I remember feeling 'greedy' to have my life back when my son's life was taken away. Life is too short to spend any part of it wallowing, anxious and sorrowful. It seems, though, that all these things are compulsory and you have to go THROUGH it. (i really hate that saying)
Everything you wrote is true. It hurts SO badly to remove yourself from the caring - or even just the IDEA of caring.
I think that the vulnerability is what sucks the most. It's not that you CAN'T take care of everything, it's that the idea that someone cares enough to take care of some things is fantastic. Euphoric even. It feels horrible when you have to pull yourself up all by yourself.
Obviously you're strong. Obviously you're capable. And obviously you've been strong and capable many other times in your life. But, God, doesn't it feel good to just lean on someone else - to have them carry some of your burden for awhile?
That you miss that? It means you're human.
You are fantastic, beautiful, and amazing. I'm so thankful that your time with Chris helped you see that. And I'm sorry that he's such a dumbass to not get how fantastic, beautiful, and amazing you are. But it *is* his problem. Not yours.
I know this: you *will* find someone who changes your tire, watches out for the wear on it, takes care of you, supports you in all the ways you deserve to be supported, AND won't leave when things get complicated...or tough...or emotional.
And when you meet that guy? You're going to be so thankful to Chris for leaving...because it meant that you got to experience that kind of love.
Until then, keep being strong, keep taking care of yourself, and keep letting yourself feel.
((hugs))
Wish I could just kiss it all better!
I never had a relationship with a man who was so caring. It's difficult to withdraw from the feeling of being cared for, of feeling nurtured by someone who loves you, it's powerful.
Oh, man. I know EXACTLY what you mean. A couple of years ago a man much like this broke up with me. And I'm not gonna lie, it was a while before I was functional again. I'd just never felt like I was WORTH so much to another person. You're right: it is powerful.
Pema Chödrön: The Drinks the Quench Your Thirst
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